Regenerate yourself
You love your sport and your activities. Unfortunately, the repetitive movements involved in training and competition can often cause discomfort, impingement, pain, and even injury, potentially limiting and diminishing your performance. Regenerative movement (yoga) helps realign the body systems and induce a recovery state, especially when practiced with consistency. Tuned to Rise specializes in yoga designed to enhance the regenerative properties of the body.
Yoga
The body is designed to move.
We navigate our days based on our goals and desires. Our patterns develop and are reinforced in alignment within our unique life demands.
Intentional movement shapes our life.
Yoga is an efficient and effective modality to bring awareness back to the body and cultivate optimal health and performance.
For personal regeneration, I have been consistently practicing yoga and meditation since 2009. These techniques have been transformative for me and I am enthusiastic to share them with you.
Home studio practice
Let’s work together
Yoga programs can be short-term or ongoing.
Sessions and programs may be with individuals or groups.
Remote yoga programming and assessments are available.
In-person instruction
Online instruction
Programs (designed to fit your schedule)
Workshops
Videos
Let’s move together
Intentional movement physically aligns and recalibrates the body’s systems to increase energy and alleviate discomfort.
Check out the Tuned to Rise YouTube channel for more free sessions.