Evidence based
Science
Tuned to Rise specializes in designing evidence-based training and recovery programs with your specific physiology and aims at the forefront. We offer various physical assessments and use your data to drive the program. In addition to periodic testing, daily monitoring and tracking provides feedback from interventions and maximizes self-awareness.
We use data to facilitate self-observation and to understand your response to training, peaking, traveling, competing, and recovering. This is helpful when you need to adapt to an unforeseen challenge or change in the plan. Using data and real-world context to optimize performance is what we do. Tuned to Rise helps you decide what area(s) to focus on and provides coaching to fine tune your strategies in that area.
Photograph by Michael Darter.
michaeldarter.com
“I have worked with Lesli on a few high performance projects over the years. She understands the real world demands of an elite athlete and offers effective, scientifically grounded strategies. Her experience and approachability make her great to work with and we have fun learning together.”
— Angela Naeth
professional triathlete and coach. angelanaeth.com
“To successfully compete on the world stage requires the blending of several key performance factors, unique to each athlete. Lesli understands this complexity and how the nuances of high performance support can affect an elite level program. She offers science-based recommendations and helps athletes understand the why behind the training and recovery strategies she implements."
— Forest Carey,
Head Coach Men's Technical Team, US Ski Team
Let’s work together
Programs can be focused on a specific training block or ongoing work to achieve a unique goal.
Plans may be activated around individuals or groups, with or without pre-/post- assessments.
Remote programming and assessments are available.
Workshops
Lectures
Education packages
Groups and team building
Presentation of key findings to stakeholders
Training Programs
Individualized sessions
Physical assessments
Training program design
Monitoring and tracking