Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
An intentionally focused, science-based yoga program designed to improve how your body moves, feels, and recovers in just eight weeks.
With my background in Exercise Science, Biotechnology, Performance Science (NSCA), Health & Wellness Coaching (NBHWC), and experience working with elite organizations like the U.S. Ski & Snowboard Team, U.S. Olympic & Paralympic Committee, and Red Bull High Performance, this is not random, generic yoga, this is movement uniquely designed around how your body works.
You begin with an optional pre-program assessment to identify mobility, strength, breathing, and stress patterns. From there, you receive a fully individualized yoga plan aligned with your goals (for example reducing pain, improving performance, or increasing energy).
An optional post-program assessment tracks your progress, and session recordings are available so you can practice anytime.
Ideal for those who want a powerful reset and meaningful results in a short timeframe.
An intentionally focused, science-based yoga program designed to improve how your body moves, feels, and recovers in just eight weeks.
With my background in Exercise Science, Biotechnology, Performance Science (NSCA), Health & Wellness Coaching (NBHWC), and experience working with elite organizations like the U.S. Ski & Snowboard Team, U.S. Olympic & Paralympic Committee, and Red Bull High Performance, this is not random, generic yoga, this is movement uniquely designed around how your body works.
You begin with an optional pre-program assessment to identify mobility, strength, breathing, and stress patterns. From there, you receive a fully individualized yoga plan aligned with your goals (for example reducing pain, improving performance, or increasing energy).
An optional post-program assessment tracks your progress, and session recordings are available so you can practice anytime.
Ideal for those who want a powerful reset and meaningful results in a short timeframe.