Know Your Body

Elevate Your Performance

Where Physiology, Recovery, and Self-Awareness Meet Wellbeing and Performance

What Drives Regenerative Performance?

At Tuned to Rise, we believe it starts with understanding your unique body and aligning how you train, recover, and live with the systems that support long-term wellbeing and achievement.

Know Your Body Elevate Your Performance is a blog dedicated to exploring the science and practice of performance recovery, physiological self-awareness, and nature-informed coaching. Rooted in evidence-based methods and years of field experience in coaching, physiology, and wilderness facilitation, this platform offers insights for individuals and teams seeking meaningful, measurable, and lasting impact.

Whether you're an athlete, coach, creative professional, or growth-oriented leader, this blog is for you if you're ready to:

  • Optimize performance through intentional training and periodized recovery

  • Understand the physiology behind your energy, stress, and adaptation

  • Explore nature-based and embodied approaches to wellbeing

  • Personalize your strategies for resilience, clarity, and long-term impact

What This Blog Offers

Each article integrates performance science, psychophysiological research, and embodied practices, translated into clear, practical strategies you can apply. Expect:

  • Evidence-informed content with references from sport science, neuroscience, and recovery research

  • Personalized tools from checklists to self-assessments to help you refine your own recovery approach

  • Reflection prompts to support alignment between your physiology, values, and environment

  • Calls to action that bridge insight and implementation

Core Themes

  • The Science of Recovery: Exploring recovery as a multidimensional process (e.g. physical, psychological, neurological, social, spiritual, and environmental)

  • Yoga-Informed Recovery: Bridging ancient practices with modern sport science to enhance regulation and resilience

  • Personalized Performance Strategies: Building systems that work for your unique physiology and lifestyle

  • Mental Recovery and Self-Regulation: Understanding and training the cognitive and emotional aspects of fatigue and resilience

  • Nature-Based Performance: Leveraging nature immersion and somatic awareness to recalibrate and re-engage with purpose

Why This Matters

High performance doesn’t have to come at the cost of wellbeing, the two are inseparable. By deepening your understanding of your body’s unique needs, and aligning your recovery and training practices accordingly, you gain not only better performance outcomes, but greater clarity, presence, and fulfillment.

Expanding Wellbeing Elevating Performance

This blog is an invitation to rise, not by pushing harder, but by tuning in. You already have the tools: your body, your breath, your awareness. The resources in this blog will help you refine your tools and explore pathways to thriving. You can build an evolving definition of performance that honors your resilience, cultivates well-being and empowers you to rise with authentic purpose.

Explore Our Approach

If this resonates with you and you are interested in taking a deeper, more intentional approach to wellbeing and performance, schedule a complimentary exploratory call. We will discuss your goals, challenges, and whether this work is the right fit for your path forward.