Know Your Body
Elevate Your Performance
Where Physiology and Self-Awareness Fuel Lasting Wellbeing and Optimal Performance
Know Your Body. Elevate Your Performance.
A blog exploring how physiology, recovery, and self-awareness fuel optimized high performance.
Dive into evidence-informed insights, practical tools, and nature-based approaches that help you train with embodied awareness, recover intentionally, and thrive with clarity and purpose.
Custom Recovery Strategies: How to Tailor Yoga for Individual Athlete Needs
Every athlete is unique. To maximize its benefits and minimize risks, yoga recovery strategies should be tailored to each individual athlete’s requirements.
Empowering Athletes Through Yoga: A Framework for Self-Regulation
Yoga-informed movement provides a practical framework for developing heightened self-awareness and self-regulation skills that translate directly to sport performance.
Integrating Ancient Wisdom with Modern Science: Yoga for High Performance Athletes
Bridging ancient wisdom and modern science, yoga as a recovery and regeneration strategy.