6-Months Integrated Wellness Coaching

A longer-term coaching partnership for those who want the time and support to create meaningful, lasting change across their health, performance, and overall well-being.

Six months (~14 sessions) gives us the space to thoughtfully explore your energy, metabolism, stress, sleep, and relationship with food and movement, while building a science-based, fully individualized system that evolves with you. Your physiology, lifestyle, and personal goals guide every step, allowing the work to deepen and adapt as you grow.

Structure

• Weekly 45–60 minute sessions for the first month

• Bi-weekly 45–60 minute sessions for months two through six

• Sessions by video, phone, or in-person when available

• Optional weekly text-based accountability for ongoing support

With this level of continuity, clients often experience steady progress, greater resilience, more stable energy, improved body composition, and a lasting sense of clarity and self-trust.

This program is ideal if you’re ready for a spacious, supportive, and strategic investment in your long-term health and performance.