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A focused, high-impact coaching experience designed to help you create clarity, momentum, and sustainable change in how you feel, move, and live.
This program integrates exercise physiology, behavior science, and National Board Certified Health & Wellness Coaching with my background in biotechnology and elite performance environments. Every session is shaped around your body, your goals, and the unique context of your daily life.
We begin by establishing your full landscape (for example: health history, energy, stress, habits, and priorities) then build a personalized plan that supports meaningful progress without burnout.
Structure
Weekly 45–60 minute sessions for the first month
Bi-weekly 45–60 minute sessions for months two and three
Sessions by video, phone, or in-person when available
Optional weekly text-based accountability for support between sessions
Over three months (~8 sessions), clients typically experience steadier energy, more consistent habits, and a clearer, more confident relationship with their health and choices.
This program is ideal if you want expert guidance, accountability, and a strong foundation for lasting change.
A focused, high-impact coaching experience designed to help you create clarity, momentum, and sustainable change in how you feel, move, and live.
This program integrates exercise physiology, behavior science, and National Board Certified Health & Wellness Coaching with my background in biotechnology and elite performance environments. Every session is shaped around your body, your goals, and the unique context of your daily life.
We begin by establishing your full landscape (for example: health history, energy, stress, habits, and priorities) then build a personalized plan that supports meaningful progress without burnout.
Structure
Weekly 45–60 minute sessions for the first month
Bi-weekly 45–60 minute sessions for months two and three
Sessions by video, phone, or in-person when available
Optional weekly text-based accountability for support between sessions
Over three months (~8 sessions), clients typically experience steadier energy, more consistent habits, and a clearer, more confident relationship with their health and choices.
This program is ideal if you want expert guidance, accountability, and a strong foundation for lasting change.