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A deeper, more transformational program for lasting change in how your body moves, recovers, and handles stress.
The 12-week format allows us to go beyond surface-level improvements and address long-standing movement patterns, chronic tension, nervous-system regulation, and performance plateaus.
After an optional comprehensive assessment, I design a multi-phase, individualized program that evolves as your body adapts. We will build mobility, strength, stability, and resilience over time.
A post-program assessment helps you see measurable results, and recorded sessions give you a personalized practice library you can use long after the program ends.
Ideal for those ready to invest in deeper, longer-lasting change.
A deeper, more transformational program for lasting change in how your body moves, recovers, and handles stress.
The 12-week format allows us to go beyond surface-level improvements and address long-standing movement patterns, chronic tension, nervous-system regulation, and performance plateaus.
After an optional comprehensive assessment, I design a multi-phase, individualized program that evolves as your body adapts. We will build mobility, strength, stability, and resilience over time.
A post-program assessment helps you see measurable results, and recorded sessions give you a personalized practice library you can use long after the program ends.
Ideal for those ready to invest in deeper, longer-lasting change.