We are here to support your unique performance journey

[ Above image. Athlete: Tommy Ford World Cup alpine skier/Olympian. Photographer: Max Hall ]

YOU AND YOUR CONTEXT ARE UNIQUE. OUR PROGRAMS FIT YOUR PERFORMANCE NEEDS.

Tuned to Rise personalizes strategies based on the complex interplay of your physiology and performance environment.

As you chase your goals and dreams, becoming Tuned to Rise is the aim for every session, everyday. 

How we can support you

Tuned to Rise provides insights and strategies for achieving your performance outcomes

We work with you the way we work with these world-renowned professionals

TFordFace_MikeSchramm-sm.jpg

“Lesli and I started working together when I made the US Ski Team as an eighteen year old. At that age she successfully engaged me and caught my attention with her knowledge as well as testing and training. Learning to be aware of what was happening to my physiology while we trained, I was able to adapt to different training or healing demands as the cycles fluctuated. With her thoughtful and kind approach, my team and I recovered well, healed better, and ultimately performed at the highest levels. Lesli inspired me to be accountable for my well being and to continue to grow. Thank you Lesli.“

— Tommy Ford

Current World Cup alpine ski racer, two-time Olympian

Photo: Mike Schramm

Screen Shot 2020-03-10 at 5.43.03 PM.png

I have worked with Lesli on a few high performance projects over the years.  She understands the real world demands of an elite athlete and offers effective, scientifically grounded strategies.  Her experience and approachability make her great to work with and we have fun learning together.” 

— Angela Naeth

Professional triathlete and coach.  angelanaeth.com

Screen+Shot+2020-03-10+at+5.33.54+PM.jpg

The Human Express was a demanding project lasting over 40 consecutive days. The data Lesli collected throughout the run helped me make positive changes in my daily routine that contributed to my success. She is goal-driven, knows how to add value, and can stay flexible in challenging conditions. If you ever need a physiologist, she offers real-time, evidence-based suggestions while remaining pleasant and adaptable.”

— Karl Meltzer

Winner of more 100 milers than anyone. karlmeltzer.com

IMG_3267.jpg

Let’s move together 

Intentional movement physically aligns the body and can recalibrate the body’s systems to increase energy and alleviate discomfort.

Visit the Videos page for free movement and breathing exercises.

Access more free videos at the Tuned to Rise Youtube channel.

Rise to your next level

We are motivated by helping others achieve their dreams and we are comfortable in a variety of performance environments.

Please reach out to request more information or to schedule a

free 20 minute initial consult.